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Improve Study Habits
23 Nov 2015 Amy Greene Comments Off on Improve Study Habits
For anyone in the thick of study, or about to be, science has been working hard and has found ways to help you get the most out of your study time, all backed by hefty research. Here’s how to study smarter, supercharge your learning and store the information away in your head so it’s ready to jump into your arms when […]
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What Your Teens Need You To Know
20 Nov 2015 Amy Greene Comments Off on What Your Teens Need You To Know
There’s something you need to know about adolescents that will change your relationship with them. It’s no secret that the changes they go through are phenomenal. If you live with one, you’ll probably be familiar with the tears, the fighting, the yelling and the angst – yours and theirs. You might also have felt the distance, so […]
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Hey Sigmund…Toxic People
13 Nov 2015 Amy Greene Comments Off on Hey Sigmund…Toxic People
One of the joys of being human is that we don’t have to be perfect to be one of the good ones. At some point we’ll all make stupid decisions, hurt the people we love, say things that are hard to take back, and push too hard to get our way. None of that makes us toxic. […]
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Mindfulness Apps and Online Programs
21 May 2015 Amy Greene Comments Off on Mindfulness Apps and Online Programs
Now it’s easier to be mindful of being mindful GEARING UP By Alexa McMahon Looking for training that will improve your memory, sense of self, empathy, and stress? Mindfulness meditation appears to affect the brain’s structure in just eight weeks, according to a 2011 study by Massachusetts General Hospital researchers. Thankfully, you don’t have to […]
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